Discovering your path to Wealth in health.
About KarinaJFit
First and foremost, A mother, a partner, and business professional. In my 30 years of age, I have experienced many life giving moments and tragic experiences that have all shaped my way into health and fitness today.
Natural Labor, 2 Surgeries, an eating disability to name a few things I've overcome.
My goal is to coach and inspire mothers, anyone struggling with any food disabilities, health disorders, or just anyone new to fitness ready for a challenge all around.
Learn below for my nutrition program options!
The Basics
Have you ever struggled to eat healthy?
Many struggle endlessly to create a healthy relationship with food.
We've all been there at some point where we start eating healthy and we've been staying on track until that one friend invites us out to dinner!
Struggles range from which foods to eat, how much, how often and what benefits certain foods will provide you and the list goes on.
Let's learn how to use your intuition with food.
I'll help you build a new relationship with food according to your lifestyle and activity level.
Meal Planning
Your relationship with food has made it past the "honeymoon stage"
If you've created a healthy and beneficial relationship with food and are looking to take things to the next level, meal planning is right for you.
Meal planning requires discipline and routine with foods as you'll have a tailored plan designed to get you to your goals.
However, this doesn't mean you'll have to count your calories and weigh your food with every bite you take. Meal planning is designed to keep you on track whether you're at home, on vacation or simply at an outing with food.
Tracking
High Discipline- Different goals
Designed for competitive individuals who have a specific physique in mind.
If you have successfully mastered the first two options, here is where you start testing what specific foods do to your physique and how well you can manage your temptations. In combination with your tailored nutrition, you'll receive a training plan designed to maximize your potential as you take the next step towards your goals.
When combined, you'll take your body to levels you haven't experienced before.
Food Therapy is designed to be a program to do more than achieve better eating habits and physique goals.
Our sessions are a safe place to express where you may feel stuck and where you want to be mentally and emotionally. We create a bond, we talk about our struggles, experiences and find areas where we relate.
We end our sessions by talking about the achievements you've made & plan your steps to your next check in.